10 tips for a healthy voice

Here are 10 tips for a healthy voice:1. Drink plenty of water, avoid alcohol and caffeineOur vocal chords vibrate at high speed, and many drink to make the vocal cords remain wet. Foods that have high water content are also good, like apples, pears, watermelons, melons, grapes, and so on.
2. Do the rest speak several times each day terutapa if it has been used extensivelyFor example, teachers should avoid or reduce the talk time between teaching.
3. Do not smokeIf you smoke, quit immediately. Smoking greatly increases the risk of cancer of respiratory organs. Including smoke inhalation may cause irritation of the vocal cords.
4. Do not abuse your voiceAvoid shouting, talking too loudly in a noisy room. Hoarseness is a sign of the vocal cords become irritated.
5. Let the neck and throat muscles relaxed even when singing high notes or lowSome of the singers looked up when singing high notes and down when singing low tone to avoid excess stress on the muscle. If there is excess stress for long periods may cause reduced range of tone.
6. Notice how you talk to every dayEven people who have good singing habits can be injured when speaking, as many singers who do not pay attention to ways of speaking, does cause irritation of the vocal cords or not.
7. Do not cough too oftenWhen we cough (not a cough, but coughing activity), it is the same as doing the voltage on all the muscles of breathing and vocal cords as well. Doing too much coughing can injure these muscles and cause hoarseness. Try to drink water to relieve itching in the throat. If the cough can not be arrested, try to contact your doctor for further examination.
8. When sick, saving your voiceDo a lot of talk when your voice hoarse with fever or infection. Consider your voice.
9. When speaking to large groups outside the building consider the use of loudspeakersSpeaking loudly without loudspeakers can cause excessive tension on the muscle sound. So better to use loudspeakers.
10. Moisten the air the home and your officeHumidity is good for your voice.
Furthermore, heating is not only a good voice for singing but also for all people. Try to warm up and loosen up the voice before the move every day. Here are some easy ways to do it:
1. Mouth and tongue do gymnastics in the morning for respiratory and better air circulation. Can be done in the shower or while in transit to work.2. Do humming or cooing to warm up the sound in the morning.3. If you want to perform a complex activity or warm voice singing techniques are complex, a simple warm up first.4. Repeat warm-up several times a day to avoid muscle tension neck, shoulders, and jaw.5. When completed the activity, cool down in a similar way by heating.