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Senin, 26 September 2011

Benefits Of Avocado

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Later a number of scientists discover new facts. Avocado loaded glutathione, a natural compoundPhytochemistry non-nutritious nutrition. Glutathione is a powerful antioxidant repellent various cancers, particularly cancers of the mouth and throat, as well as preventing heart attacks. Compared with bananas, apples, cantaloupe, and grapes, avocados contain glutathione 3 times.
Many of the benefits contained in this fruit, such as meat dishes and fruit can be used as a base material for several cosmetics and beauty products. Not only that, seeds and bark also has other benefits. Like, seeds can be used in the apparel industry as a dye that does not easily fade. And bark can also be used as a brown dye on leather products. Many of the nutrients contained in this fruit, for nutrition during pregnancy are also good for the mother and the baby.


In this case the avocado contains vitamin E which can help smooth the skin and vitamin A helps the skin care.With a combination of these vitamins to make skin supple, removes wrinkles, making skin look young and fresh. Generally the fruit is used in beauty as a face mask.


For health problems no doubt anymore, because the fruit of this one has many health benefits. Like, Potassium (potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure. The avocado also has a high vegetable fat that is not saturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so it can deliver maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal. So does not worry about the opinion that avocado can cause obesity.

Prevent free radicals

Oleic acid contained in an avocado is a very powerful antioxidant that can capture free radicals in the body due to pollution. These free radicals in the body if it can cause a variety of health complaints.

Polyposis syndrome relieve pre-menstrual

Vitamin B6 is found in avocados polyposis syndrome is believed to relieve pre-menstrual or pre-menstruation (PMS) that generally affects women every month.

Prevent anemia and heart attack

Iron and Copper is needed in the regeneration of the blood thus preventing anemia. Trace elements manganese and zinc are useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Foods That Will Help You Lose Weight

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There are many people in today’s world who are trying to lose weight naturally because basically they are sick and tired of paying high prices for natural food supplements which are supposed to be natural, but end up costing them much more than the actual product that they could have purchased in a health food store. Some of these natural food supplements do indeed help you lose weight, but at what cost? The good news is that you do not have to spend your entire life savings trying to lose weight. What you need to do is to choose the diet that will work best for your body and stick to it. The most important aspect of choosing a diet is to determine the amount of food that you are going to be consuming and the ingredients that you are going to be preparing it with. When you are attempting to lose weight at home, there is no need to be on an expensive diet because the key to losing weight is to know which foods to eat that will give you the maximum desired weight loss.
One of the important things that you need to do if you are trying to shed pounds without purchasing a diet plan is to make the right food choices. Make sure that you choose the foods that are high in fiber and have no fat content in them. Oatmeal is an excellent choice in foods as it has a very high fiber content and it does not contain any saturated fats. Another advantage of this food is that it does not take much to fill you up, so you do not end up overeating. This is another problem that you have to take care of when trying to lose weight at home because too much of a good thing is still a bad thing for you.
You should also make sure that you get the proper daily amount of fresh fruits and vegetables in your diet. These foods are great for your body and system as they put natural nutrients into it that your body requires and they also give you antioxidants which help to strengthen your immune system. This will help you to feel your best and it will give you extra energy to do the things in life that you want to do. Always make sure to have these foods on hand, especially during the winter months when it is the peak season for infections and viral diseases.
Another thing that you have to be careful of when being on a diet at home is not eating too much of a good thing. This is one of the worse things that you can do for your body, especially if you do not get some form of regular exercise. Even though something is good for you, you do not have to over indulge in it to reap the health benefits that it will provide to your body.
I hope that you enjoyed this article and I would like to invite you to my eating healthy web site where you will find great free tips and information that is designed to help you live a long healthy life.

Milk Teeth Dental Care to Permanent

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Parents are the key to dental health of children. Although baby teeth be replaced by permanent teeth, but the health condition of milk teeth are very influential on the condition and the smooth growth of teeth later. Here is the schedule of dental examinations are recommended by dental experts, ranging from infants to adults. Baby

"Since the baby is born, parents should start noticing dental health of her baby because the baby's diet without realizing it already contains a sugar high," said Dr.. Janet Clarke, a pediatric dentist and spokeswoman for the British Dental Association.

He suggested that parents take their children when they perform routine dental examination so that children become familiar with the dentist. Today was quite a lot of children with special dental practice space a pleasant atmosphere.

"Positive experiences children have about dentists will affect the way they take care of teeth and dental visits throughout their lives," he said.


Visits to the dentist in infancy to toddler will be more focused on counting the number of teeth. "We need to know whether your child's teeth grow too late or not," said Dr. Reza Hejazi, dental surgeons of London.

At the age of the children, parents should make sure children brush their teeth twice a day with toothpaste containing fluoride. "At this age children's teeth should be checked at least once a year. If there is damage to the teeth, then he should come once every six months," he said.

At primary school age of 6 years of age children generally begin to lose their milk teeth and replaced by permanent teeth. Ideally, they've been able to brush his teeth without parental help.

Teach children to limit foods that are sticky on the teeth that can make your teeth rot faster. The best defense in the teeth is brushing your teeth after eating sweet and sticky, or at least rinse.

Ages pre-teen

Cavities is a major problem in the dental health of pre-teens and teens. Perform maintenance immediately to avoid permanent damage is minimal and your child's teeth do not need to be removed.

Adolescence is a time to make corrections if less neat arrangement of your child's teeth. "Better wait until all the permanent teeth of children grow up so the doctor can determine the appropriate action," said Dr.Clarke.

Maintaining the health of children

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Maintaining the health of children is of particular concern of mothers, especially during seasons that are generally accompanied by a host of diseases. When the change of seasons happens, your body adapts extra hard to face the weather changes from dry season to rainy season. The original hot-air dry, suddenly becomes cold-damp. This condition, causing discomfort, also makes the body susceptible to disease. Generally, the rainy season begins transition uneven. This causes some areas are still dusty and hot tube.

Furthermore, dust and dirt that remain in the region with easily by the wind to other areas, and a vector (carrier) of disease. Children, especially toddlers, including those prone diseases in the transition seasons. If left unchecked, it is not likely develop into a harmful health problems.

A. Fever
Fever is one of the health problems often suffered by children in the transition seasons. This could be because this is new in the transition season battered children against many germs (usually a virus) on a large scale. Fever is not a disease. But a symptom that the body was building a defense against infection. More precisely, a fever can be a symptom of various diseases. Start mild to serious infections.

B. Respiratory Diseases
One of the diseases of children in the transition season that preceded fever is a disease of the respiratory system. Fever is a symptom of respiratory system disease is usually mild to moderate (37.4 to 39.4 degrees Celsius).

But in some cases of influenza in children, fever can reach 39.9 degrees Celsius. The initial symptoms of respiratory tract disease can include cough, sometimes accompanied by shortness of breath. Can also be accompanied by a cough runny nose, sneezing and increased body temperature. Can also appear specific symptoms, namely abnormal breathing.

Based on the location of the attack, the disease is divided into two:

b1. Upper respiratory tract disease.

Generally symptoms of upper respiratory tract disease is lighter, such as colds. Only in certain cases may arise serious symptoms such as fever which is rather high (on a strep throat) and toxemia or poisoning (in diphtheria).

b2. Lower respiratory tract disease.

Disturbance in this section could lead to bronchopneumonia, the inflammation of the lungs from the branches of a throat infection, and bronkioetitis, which is a serious infection in the last branch of the respiratory tract adjacent to the lung tissue.

C. Digestive Diseases
At the turn of the dry season to rainy season, cases of this disease is high because of large amount of dust and dirt that could potentially be a vector. The disease is also very closely related to food consumption patterns. Because the disease is usually caused by germs or viruses that commonly contaminate food and drink, whether it be home-made food or food hawker from outside the home. Given the diet of children who tend to be arbitrary, the possibility of this disease becomes very large.

GI disease is usually preceded by complaints of diarrhea, nausea and vomiting. Symptoms of vomiting and diarrhea is usually accompanied by fever, headache and stomach-churning. Feces children may appear slimy and bloody even (if the cause is not infection, symptoms of vomiting and diarrhea often accompanied by heartburn and stools without mucus and blood).

So that no unwanted things happen, first aid is usually given priority to stop the vomiting and diarrhea. And after being given treatment, within 3 days generally reduced complaints. If not, children need to be addressed more seriously.

D. Prevention and Treatment
Keeping the child's food intake. Adequate nutrition, according to age, weight and your child's activity will increase endurance, so not susceptible to disease

Equip it with a multivitamin. This supplement contains a variety of essential vitamins (which can not be made by the body). When given the right - the composition and the dosage adjusted to the needs of children - a multivitamin can help improve endurance so not susceptible to disease transition.

Make sure all food and beverages into the child's mouth is clean secured. That is, apart from having better hygiene in processing and preparing food at home, persuade children not to snack at random.

Definition of Lymphoma

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Definition of Lymphoma
Lymphoma is a general term for cancers that develop in the lymphatic system.
Description of Lymphoma
Lymphomas account for 3 percent of all cases of cancer in this country.
The most common type of lymphoma is called Hodgkin's disease. All other lymphomas are grouped together and are called non-Hodgkin's lymphomas.
The lymphatic system is part of the body's immune defense system. Its job is to help fight diseases and infection.
The lymphatic system includes a network of thin tubes that branch, like blood vessels, into tissues throughout the body. Lymphatic vessels carry lymph, a colorless watery fluid that contains infection-fighting cells called lymphocytes. Along this network of vessels are groups of small, bean-shaped organs called lymph nodes. Clusters of lymph nodes are found in the underarms, groin, neck, chest, and abdomen.
Other parts of the lymphatic system are the spleen, thymus, tonsils, and bone marrow. Lymphatic tissue also is found in other parts of the body, including the stomach, intestines, and skin.
Like all types of cancer, lymphomas are diseases of the body's cells. Healthy cells grow, divide, and replace themselves in an orderly manner. This process keeps the body in good repair. In the non-Hodgkin's lymphomas, cells in the lymphatic system grow abnormally. They divide too rapidly and grow without any order. Too much tissue is formed, and tumors begin to grow. The cancer cells also can spread to other organs.
Malignant lymphocytes may be small and round or cleaved. Others may be large. Combinations of small and large cells may also be seen. Intermediate-sized lymphocytes with rapidly dividing cells are characteristic of aggressive (high-grade) lymphomas.
Within normal lymph nodes there are microscopic clusters (follicles) of specialized lymphocytes. In some malignant lymphomas, the lymphocytes arrange themselves in a similar pattern that is called follicular or nodular. Small cell and follicular lymphomas typically have a chronic course with an average survival of 6 to 12 years. In the more aggressive lymphomas, the normal appearance of the lymph node is lost by diffuse involvement of tumor cells, which are usually moderate-sized or large.
Hodgkin's disease, the most common lymphoma, has special characteristics that distinguish it from the others. Often it is identified by the presence of a unique cell, called the Reed-Sternberg cell, in lymphatic tissue that has been surgically removed for biopsy.
Hodgkin's disease tends to follow a more predictable pattern of spread, and its spread is generally more limited than that of the non-Hodgkin's lymphomas. By contrast, the non-Hodgkin's lymphomas are more likely to begin in extranodal sites (organs other than the lymph nodes, like the liver and bones).
There are about ten different types of Non-Hodgkin's lymphoma. Some types spread more quickly than others. The type is determined by how the cells look under a microscope (histology). The histologies are grouped together, based on how quickly they spread, into low-grade, intermediate-grade, or high-grade lymphomas.

What is Mesothelium?

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Mesothelioma is rare malignant form of cancer.  Cells found in the mesothelium,  a protective sac that cover most of the organs. Most people who develop mesothelioma are the people who work or on activities are often affected by exposure to asbestos in which they unknowingly inhaled asbestos particles.

1. What is Mesothelium?
The mesothelium is a membrane that covers and protects most of the organs. Consisting of two layers of cells; one layer that surrounds organs and other forms of sac around it. The mesothelium produces a lubricating fluid released between these layers, allowing moving organs (such as the beating heart and the lungs inflate) to glide easily against adjacent structure.
The mesothelium has different names, depending on the location in the body. The peritoneum is the mesothelial tissue that covers most organs in the abdominal cavity. Pleura is the membrane that surrounds the lungs and lines the chest cavity wall. The pericardium covers and protects the heart. Mesothelial tissue surrounding the internal male reproductive organs is called the tunica vaginalis testis. while the tunica serosa uteri covers the internal reproductive organs of women.

2. What is Mesothelioma?
Mesothelioma (cancer of the mesothelium) is a disease in which cells of the mesothelium become abnormal and divide without control or order. This cancer invade and damage nearby tissues and organs. Cancer cells can also metastasize (spread) from the original host to the rest of the body. Most cases of Mesothelioma begin in the pleura or peritoneum.

3. How Often Mesothelioma Cancer?
Although the incidence rate increased in the last 20 years, Mesothelioma is still a relatively rare cancer. About 2000 cases of Mesothelioma diagnosed in the United States each year. Mesothelioma more common in men than in women. But this Mesothelioma Cancer can arise both men and women at any age.

4. What Factors Increase the Risk of Cancer Affected by Mesothelioma?
A person who works or activities often exposed to asbestos exposure is a major risk factor trigger Mesothelioma. In a research now suggests, someone who has a history of asbestos exposure in the workplaces is reported about 70 to 80 percent of all cases. However, there are also cases of mesothelioma were reported in some individuals not because of direct exposure to asbestos.
Asbestos is the name of a type of naturally occurring, mineral that has a mass of strong, flexible fibers that can be separated into thin threads and woven. Asbestos has been widely used in industrial product, including cement, brake linings, roof houses or school buildings, flooring products, textiles, and insulation. If tiny asbestos particles float in the air, (especially during the production process of products),which may be inhaled or swallowed, and can cause serious health problems. In addition to mesothelioma, the high exposure to asbestos may increase the risk of lung cancer, asbestosis (a disease, non-cancerous chronic lung), and other cancers, such as the throat and kidneys.
Smoking did not appear to increase the risk of mesothelioma. However, the combination of smoking and asbestos exposure significantly increase a person's risk of developing cancer of the airways in the lungs.

Senin, 19 September 2011

A good way to kick penalty

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Ability in terms of absolute penalty kick must be mastered by every football player / sports Futsal is no exception to the goalie, because the penalty could play an important role in determining victory or defeat of a game. If the penalty is well done, then the possibility of a goal will be even greater.

There are two types of penalty: Placement Direction (Placer) and Power Kick (Blaster).

Penalty kick with power using the power of the inner leg / back, while the placement direction (Placer) is done by using the inside leg.

Kicker must consider also aspects phisiologi. This is the key factor in terms of facing the tricks of the goalkeeper to make movements that would interfere if our concentration.

There are some basic concepts in a penalty.

- When you specify a target ball at the goal, once you determine the direction, do not turn it on when you start kicking the ball.

- Kick low as possible, if possible, where you can easily kick towards the top than the bottom crossbar crossbar.

- Take the direction of one of 2 top corner and try to do exercises repeatedly to get a good kick.